Wellness Services

There are a number of options when choosing to work with a Wellness provider. Thank you for considering working with one of our coaches! 

Virtual Classes

Wellness classes on focused wellness topics, in the comfort of your own home! Join us for  virtual classes by Contacting me

Check out our events for upcoming dates!

Health Coaching

A Health Coach helps individuals make healthy lifestyle changes through physical activity, nutrition coaching and behavior change. Packages include virtual coaching sessions, nutrition and fitness plans, and stress management. 

Life Coaching

Life Coaching benefits anyone looking to become more effective at life! Based on your goals and vision, a life coach assists you in living  life by design- your design! An excellent place for those who feel "stuck", as well as those looking at a rather big goal, or who need additional definition and focus,