ONLINE VIRTUAL CLASS AND APPOINTMENT BOOKING NOW AVAILABLE!

Once payment is received, you will receive a Zoom link for your class or session.

Book an appointment with Allison Raeh Wellness using SetMore


The Wellness Difference

We believe that wellness is not simply freedom from disease, rather functioning in an optimal state of living. Humans are not singular beings; we are multi dimensional, ever evolving creatures.


A  singular focus on just one aspect of well-being, such as physical health, may get us results in that area, 

but will it help us create whole life wellness? 

Our wellness plan,program,goals should suit OUR unique lives-being multi-dimensional and
able to change with the rhythm and flow of living.


If you are interested in wellness that considers the whole person, join us!

. Allison Raeh Wellness offers virtual yoga and meditation classes and workshops, private yoga sessions,
Health Coaching, and  yoga classes and workshops in the community. 


 Together, we'll develop a path for you to be well in soul, in body, and in mind. 



Wellness, like life,  is not a straight and narrow path; it has turns and obstacles and detours and can take you places you have never imagined. 

Own your journey. 

Allison Raeh

Classes & Events 

Friday,

June 5th

7:00AM - Full Moon Flow (45 Minutes) 

Kick off a full moon Friday with this vinyasa class. Get your blood pumping and your head on straight for the day ahead. 


VIRTUAL OFFERING VIA ZOOM

PLEASE BOOK ABOVE

Saturday

June 6

June 13th (8AM)

June 20th

June 27th 

8:15 am- Yoga for Strength (60 minutes)

Yoga strengthens us emotionally, spiritually, and physically. Experience a strong physical practice that also incorporates breathing and meditation. Some vinyasa, some holds, and a little bit of zen!


VIRTUAL OFFERING VIA ZOOM

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Tuesday

June 9th

June 16th 

June 23rd

June 30th 

7:00 pm Yoga for Stress (75 minutes)

Yoga helps relieve stress by teaching body based exercises that may help you feel more comfortable with sensations, build resiliency, and help quiet the emotional impulses of the brain. This is a trauma informed yoga class.


VIRTUAL OFFERING VIA ZOOM

PLEASE BOOK ABOVE

Private Session

By appointment


Contact Allison for scheduling


To Learn More, Please Call:

518-378-7130

or email me!

[email protected]