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The Wellness Difference

Journey with me on the path to true wellness. This is not simply freedom from disease, this is functioning in an optimal state of living. Humans are not singular beings; rather, we are multi dimensional, ever evolving creatures. 

A  singular focus on just one aspect of well-being, such as physical health, may get us results in that area, 

but will it help us create whole life wellness? 


If you are interested in wellness that considers the whole person, join me!

Health & Lifestyle Coaching aims to facilitate positive, lasting change and may encompass fitness, nutrition, stress management, and behavior change. I offer private one on one Health Coaching and  Life Coaching, as well as open yoga classes and workshops in the community. 


 Together, we'll develop a path for you to be well in soul, in body, and in mind. 



Wellness, like life,  is not a straight and narrow path; it has turns and obstacles and detours and can take you places you have never imagined. 

Own your journey. 

Allison Raeh

Classes & Events 

Tuesdays

7:00 pm - Gentle Yoga (30-40 minutes)

VIRTUAL OFFERING DURING COVID 19 PAUSE

PLEASE BOOK ABOVE

Saturdays

8:15 am- Power Yoga (60 minutes)

VIRTUAL OFFERING DURING COVID 19 PAUSE

PLEASE BOOK ABOVE

Select Sundays

ON PAUSE: COVID19

10:30am - Meditation Series

SSYMCA, Clifton Park , NY

Donation based classes-no Y membership necessary

January 26- Intro to Meditation

February 23- Meditation for Stress Management

March 29- Visualization for Goal Attainment

May 3- Guided Meditation for Relaxation

To Learn More, Please Call:

518-378-7130

or email me!

[email protected]