ONLINE VIRTUAL CLASS AND APPOINTMENT BOOKING NOW AVAILABLE!!

Please pay via PayPal  or Venmo.

Once payment is received, you will receive a Zoom link for your class or session.

Book an appointment with Allison Raeh Wellness using SetMore


The Wellness Difference

We believe that wellness is not simply freedom from disease, rather functioning in an optimal state of living. Humans are not singular beings; we are multi dimensional, ever evolving creatures.


A  singular focus on just one aspect of well-being, such as physical health, may get us results in that area, 

but will it help us create whole life wellness? 

Our wellness plan,program,goals should suit OUR unique lives-being multi-dimensional and
able to change with the rhythm and flow of living.


If you are interested in wellness that considers the whole person, join us!

. Allison Raeh Wellness offers virtual yoga and meditation classes and workshops, private yoga sessions,
Health Coaching, and  yoga classes and workshops in the community. 


 Together, we'll develop a path for you to be well in soul, in body, and in mind. 



Wellness, like life,  is not a straight and narrow path; it has turns and obstacles and detours and can take you places you have never imagined. 

Own your journey. 

Allison Raeh

Classes & Events 

Tuesday,
May 12 



7:00pm - Building a Home Practice (90 minutes)


Developing a home practice gives the participant the opportunity to dive deeper and explore the practice of yoga in a comfortable, familiar setting. In this class, we will discuss b​est practices for committing to practice, appropriate breathing and asana for time of day, and develop a 10 pose sequence that is right for your goals and your body. 


VIRTUAL OFFERING DURING COVID 19 PAUSE

PLEASE BOOK ABOVE

Saturday

May 9

May 23

May 30 (8am)

8:15 am- Yoga for Strength (60 minutes)

Yoga strengthens us emotionally, spiritually, and physically. Experience a strong physical practice that also incorporates breathing and meditation. Some vinyasa, some holds, and a little bit of zen!


VIRTUAL OFFERING DURING COVID 19 PAUSE

PLEASE BOOK ABOVE

Private Session

By appointment


Contact Allison for scheduling


To Learn More, Please Call:

518-378-7130

or email me!

[email protected]